Twin Mountain Ambulance
The Ambulance squad now consists of 14 members with a range of training from First Responder, EMT and Paramedic .
General Hiking Tips
Generally, wearing hiking boots is a better idea than wearing shoes.
Trails can sometimes become rough or treacherous; boots prevent twisted ankles or knees. Its a good idea to break your boots in before you hit the trail.
Make sure that you bring plenty of water. Up to three quarts per person in hot weather. If you hike with your pet, make sure that you have brought enough water for them also.
Do not drink water directly from streams or pool without treating it first.
Parasites or micro bacteria can live in natural water sources.
Bring ample food supplies.
Check weather reports before you leave.
Take a detailed map or trail guide of the area you are hiking.
Check with local ranger stations about any special regulations.
Always let someone back home know where you are going and the approximate time of your return.
Tips for the Lost Hiker
Stay in one place!
This will make you easier to find and you will be able to conserve your energy
Put on additional clothing to keep warm as needed.
Light a fire; this can keep your spirits up, keep you warm, help rescuers to find you, and in some cases, keep animals away.
Pile grass, tree limbs and brush around you to break the wind.
Sit on your hiking pack to keep yourself off of the ground;
this will keep you clean and dry.
Remember one thing... relax. There are many cases where people have survived for several nights with only a few items that they had with them.
If a member of your party is overdue or you suspect that they are lost,
notify the local sheriff's office or the ranger station.
Stop and treat all injuries immediately.
If you must leave a member of your party behind,
Leave them shelter, food, and a message describing their injuries and where you have gone.
Crossing Water
Although you may not always be able to see it, rocks near streams and waterfalls can be slippery
due to a thin layer of algae that can build up and be nearly invisible.
When crossing a small stream, look for dry rocks to step on. Use caution when stepping on wet rocks. Crouch down to lower your center of gravity.
When crossing larger steams, face up stream. If you have a partner with you, interlock arms and move across together.
When you cross, slide your feet along. Do not step normally or cross your steps,
this makes you stand on one leg for a short period of time.
Beware of mud on your boots, that can make almost any rock slippery.
Check the weather before you head out. Check for cold fronts and any weather systems that may be coming through.
If there is a chance of precipitation, pack a light weight rain jacket. Preferably one with a hood.
If you must cross several streams, pack extra dry clothes.
On cool days, wear a hat and bring gloves. You may not need the gloves when moving, but they will be nice when you rest.
Warning Signs of Hypothermia
Increased or uncontrollable shivering
Stiffness or soreness in the fingers and hands.
Soreness in the feet.
Unusual fatigue and weakness
What to do
Consult your map or trail guide to find the quickest way back to your vehicle.
Be sure to use a trail, this is not a good time to get lost.
If you, or a partner, are experiencing the initial signs, movement can warm your body temperature. Don't over exert yourself.
If you are planning to spend a night in the outdoors, you would most likely be carrying an extra set of clothes. Change immediately, set camp, and start a fire. If fires are not allowed in the area you are hiking, your camping stove will be the next best thing.
Signs and Symptoms of Hypothermia
Shivering stopsSemiconscious or complete loss of conciousness
Muscle stiffness
Confusion or irrational thinking
Breathing and heart rate slow down.
